Your first session is about getting to know you; your experiences, your goals, and what brought you here. There’s no pressure to have everything figured out.

What to expect

Before your session

Bring any questions you may have

Think about the things you’d like to talk about. It can be helpful to write them down in the days or weeks leading up to your appointment.


Complete intake forms through the client portal

Bring any questions you may have

Complete intake forms through the client portal

Think about the things you’d like to talk about. It can be helpful to write them down in the days or weeks leading up to your appointment.


Getting there

Sessions take place in my home office, located at 3615 Burdick Expy E, Minot ND, 58701

Feel free to park in the driveway

I will meet you out front near the teal door with the Healing Freedom sign

OTHER  IMPORTANT NOTES

CRISIS NOTICE

If you are experiencing a mental health emergency, please call 911 or go to your nearest emergency room.

CONFIDENTIALITY

Your privacy is a top priority. All sessions are confidential, with limited legal exceptions that will be explained clearly.

Frequently Asked Questions

Do you offer virtual sessions?

Yes, for North Dakota residents only. 

Do you accept insurance?

Yes, we accept the following insurance and file claims on your behalf: Blue Cross & Blue Shield, MEDICA, Medicaid, Medicare, Optum, Sanford, TriWest, UMR, United Healthcare, VA Community Care, Out of Network, Out of Pocket. 

Will my session be private?

Sessions take place in my quiet, private, in-home office. You're free to express your feelings without the added weight of public interaction. 

I've heard of EMDR, do you practice that modality?

Yes! I'm fully trained in Eye Movement Desensitization Reprocessing (EMDR). I'm also trained in Cognitive Processing Therapy (CPT).

learn more

Navigate loss with support, understanding, and space to heal.

Grief & Loss

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Work through past experiences in a safe, guided environment at your pace. 

Trauma Recovery

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Support for anxiety, depression, and life transitions so you can feel grounded again.

Individual Therapy

LET'S CONNECT

SUBMIT YOUR INFORMATION HERE.

WE WILL GET BACK TO YOU WITHIN 1-2 BUSINESS DAYS.

CLIENT PORTAL

Thank you!