If you need immediate support, crisis assistance, or additional resources between appointments, the services below are available.

If you are in immediate danger, call 911 or go to your nearest emergency room.

988 Suicide & Crisis Lifeline

Bring any questions you may have

Think about the things you’d like to talk about. It can be helpful to write them down in the days or weeks leading up to your appointment.

Complete intake forms through the client portal

Chat via 988lifeline.org

Available 24/7, this free and confidential service connects you with trained counselors who can help if you’re experiencing emotional distress, suicidal thoughts, or a mental health crisis.

Call or Text 988

211

211 will connect you with local resources for housing assistance, food support, mental health services, and financial help, and more.

Visit online at www.211.org

Call 211

Bring any questions you may have

Think about the things you’d like to talk about. It can be helpful to write them down in the days or weeks leading up to your appointment.

Complete intake forms through the client portal

VA Community Care

To learn more, contact your VA provider or visit www.va.gov/COMMUNITYCARE.

This can include mental health care, counseling, and therapy services closer to home.

VA Community Care allows Veterans to receive services from approved local providers when VA services aren’t easily accessible.

ONGOING SUPPORT

These resources are here to support you in moments when you need immediate help—but they don’t replace ongoing therapy.

If you’re ready to work through challenges in a deeper, more consistent way, therapy can provide long-term tools and support.

Schedule a session Access client portal

This page is for informational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

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Navigate loss with support, understanding, and space to heal.